Evening Workout

September 23, 2024 · 18:03

Distance

3 km

Moving time

8:09

Avg speed

17.8 km/h

Elevation

0 m

Elapsed time 8:09

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

177

Time in zone

Z1

2.4%

Z2

1.6%

Z3

4.8%

Z4

54.4%

Z5

36.7%

Power

watts

Average

248w

Max

305 w

Normalized power

251w

Best efforts

5s

291w

n/a

1m

271w

n/a

Distribution

Heart rate

Speed

Cadence