Evening Ride

May 17, 2023 · 18:03 Rainy, 7.0°C 96% humidity 6.2km/h N

Distance

3.69 km

Moving time

11:30

Avg speed

19.3 km/h

Elevation

238 m

Elapsed time 11:31

Calories 209 kcal

Cadence 67 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

137

Max

151

Time in zone

Z1

3.3%

Z2

4.9%

Z3

63.6%

Z4

28.2%

Z5

0%

Power

watts

Average

332w

Max

406 w

Normalized power

337w

Best efforts

5s

378w

n/a

1m

364w

n/a

5m

344w

n/a

Distribution

Heart rate

Power

Speed

Cadence