Evening Rowing

March 20, 2026 · 18:13 Clear, 9.4°C 72% humidity 1.7km/h N

Distance

4.25 km

Moving time

14:55

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 14:56

Calories 291 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

218w

Max

286 w

Normalized power

224w

Best efforts

5s

282w

n/a

1m

262w

n/a

5m

243w

n/a

Distribution

Speed

Cadence