Morning Run
Distance
12.54
km
Moving time
1:13:36
Avg pace
5:52
/km
Elevation
99
m
Heart rate
Average
148
Max
168
Time in zone
Z1
0%
Z2
2.2%
Z3
13%
Z4
74.3%
Z5
10.5%
Power
Average
225w
Max
553
w
Normalized power
234w
Best efforts
5s
472w
n/a
1m
349w
n/a
5m
261w
n/a
20m
234w
n/a
1h
228w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:41 |
|
-1m |
| 2 | 5:47 | 6:13 |
|
2m |
| 3 | 6:30 | 6:03 |
|
21m |
| 4 | 5:40 | 6:05 |
|
-25m |
| 5 | 5:40 | 5:38 |
|
-3m |
| 6 | 5:54 | 5:55 |
|
9m |
| 7 | 5:18 | 6:08 |
|
-9m |
| 8 | 7:31 | 7:23 |
|
6m |
| 9 | 6:47 | 6:41 |
|
9m |
| 10 | 5:43 | 5:38 |
|
-1m |
| 11 | 5:50 | 5:45 |
|
-6m |
| 12 | 6:28 | 6:27 |
|
-3m |
| 13 | 5:27 | 5:18 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.5km | 1:13:36 | 5:52 |
|
n/a | 0m |
| 2 | 0.0km | 1s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace