Afternoon Run
Distance
6.72
km
Moving time
35:16
Avg pace
6:27
/km
Elevation
21
m
Heart rate
Average
160
Max
177
Time in zone
Z1
1.1%
Z2
1%
Z3
1.3%
Z4
14%
Z5
82.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:16 |
|
-8m |
| 2 | 5:07 | 5:06 |
|
-1m |
| 3 | 5:11 | 5:07 |
|
1m |
| 4 | 5:21 | 5:19 |
|
0m |
| 5 | 5:21 | 5:18 |
|
1m |
| 6 | 5:31 | 5:15 |
|
12m |
| 7 | 5:00 | 4:49 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.7km | 35:16 | 5:15 |
|
159 | 21m |
Distribution
Heart rate
Pace
Cadence