Evening Workout

August 9, 2023 · 19:46

Distance

2 km

Moving time

7:15

Avg speed

17.0 km/h

Elevation

0 m

Elapsed time 7:15

Calories 115 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

163

Max

183

Time in zone

Z1

1.4%

Z2

1.4%

Z3

3.6%

Z4

23%

Z5

70.7%

Power

watts

Average

268w

Max

309 w

Normalized power

271w

Best efforts

5s

305w

n/a

1m

285w

n/a

Distribution

Heart rate

Speed