Afternoon Ride

December 4, 2022 · 15:11 Rainy, 11.0°C 91% humidity 3.9km/h SE
Distance
9.46 km
Moving time
26:20
Avg speed
21.6 km/h
Elevation
641 m
Elapsed time 26:22
Calories 537 kcal
Cadence 81 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
151
Max
170
Time in zone
Z1
23.1%
Z2
4%
Z3
11.6%
Z4
33.5%
Z5
27.8%

Power

watts
Average
382w
Max
496 w
Normalized power
388w
Best efforts
5s
471w
n/a
1m
440w
n/a
5m
415w
n/a
20m
393w
n/a

Distribution

Heart rate
Power
Speed
Cadence