Morning Workout

October 7, 2021 · 10:24

Distance

2 km

Moving time

7:05

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 7:05

Calories 125 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

182

Time in zone

Z1

0%

Z2

4.1%

Z3

15.8%

Z4

39.8%

Z5

40.3%

Power

watts

Average

286w

Max

340 w

Normalized power

287w

Best efforts

5s

334w

n/a

1m

307w

n/a

Distribution

Heart rate

Speed