Morning Rowing

September 30, 2025 · 10:10 Rainy, 15.2°C 93% humidity 1.7km/h SE

Distance

7.06 km

Moving time

24:34

Avg speed

17.3 km/h

Elevation

4 m

Elapsed time 24:34

Calories 468 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

213w

Max

283 w

Normalized power

216w

Best efforts

5s

283w

n/a

1m

252w

n/a

5m

227w

n/a

20m

218w

n/a

Distribution

Speed

Cadence