Evening Ride

August 23, 2022 · 18:30 Clear, 18.0°C 57% humidity 7.3km/h W
Distance
10.02 km
Moving time
21:18
Avg speed
28.6 km/h
Elevation
425 m
Elapsed time 21:19
Calories 481 kcal
Cadence 79 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
145
Max
163
Time in zone
Z1
3.1%
Z2
2.4%
Z3
12.4%
Z4
70.2%
Z5
12%

Power

watts
Average
398w
Max
560 w
Normalized power
402w
Best efforts
5s
541w
n/a
1m
492w
n/a
5m
433w
n/a
20m
401w
n/a

Distribution

Heart rate
Power
Speed
Cadence