Afternoon Workout

August 15, 2026 · 16:49

Distance

4 km

Moving time

15:00

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 15:00

Calories 257 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

146

Max

174

Time in zone

Z1

1.3%

Z2

2.9%

Z3

24.4%

Z4

48.9%

Z5

22.4%

Power

watts

Average

216w

Max

287 w

Normalized power

223w

Best efforts

5s

279w

n/a

1m

248w

n/a

5m

228w

n/a

Distribution

Heart rate

Speed

Cadence