Afternoon Run

June 11, 2025 · 16:23 Clear, 20.1°C 42% humidity 13.9km/h NW
Distance
6.24 km
Moving time
32:29
Avg pace
5:12 /km
Elevation
48 m
Elapsed time 37:55
GAP 5:48 /km
Calories 415 kcal
Gear Unspecified Device Strava

Heart rate

bpm
Average
161
Max
179
Time in zone
Z1
0%
Z2
0.2%
Z3
28.5%
Z4
5%
Z5
66.3%

Power

watts
Average
238w
Max
499 w
Normalized power
249w
Best efforts
5s
480w
n/a
1m
326w
n/a
5m
272w
n/a
20m
250w
n/a

Splits

km Pace GAP Elev
1 5:15 5:18
-7m
2 5:07 5:08
-10m
3 5:32 5:18
8m
4 5:03 5:00
-4m
5 4:42 4:34
-2m
6 10:07 9:39
16m
7 5:35 5:27
-4m
Lap Distance Time Pace HR Elev
1 6.2km 32:28 5:12
n/a 0m
2 0.0km 1s 0s
n/a 0m

Distribution

Heart rate
Power
Pace