Evening Workout

October 18, 2022 · 18:09

Distance

2 km

Moving time

7:46

Avg speed

15.7 km/h

Elevation

0 m

Elapsed time 7:46

Calories 103 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

161

Max

174

Time in zone

Z1

0.8%

Z2

1.3%

Z3

3.3%

Z4

25.8%

Z5

68.8%

Power

watts

Average

217w

Max

265 w

Normalized power

222w

Best efforts

5s

254w

n/a

1m

240w

n/a

Distribution

Heart rate

Speed