Afternoon Virtual Ride

November 2, 2023 · 15:13

Distance

16.59 km

Moving time

29:28

Avg speed

33.8 km/h

Elevation

116 m

Elapsed time 29:37

Calories 440 kcal

Cadence 72 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

128

Max

166

Time in zone

Z1

5%

Z2

18.7%

Z3

41.5%

Z4

30.5%

Z5

4.3%

Power

watts

Average

279w

Max

730 w

Normalized power

372w

Best efforts

5s

667w

n/a

1m

537w

n/a

5m

354w

n/a

20m

309w

n/a

Distribution

Heart rate

Power

Speed

Cadence