Evening Run

April 24, 2026 · 17:49 Cloudy, 15.0°C 58% humidity 16.4km/h W
Distance
6.46 km
Moving time
33:36
Avg pace
5:11 /km
Elevation
24 m
Elapsed time 33:36
GAP 5:08 /km
Calories 436 kcal
Gear Unspecified Device Strava

Heart rate

bpm
Average
165
Max
178
Time in zone
Z1
8%
Z2
0%
Z3
0%
Z4
20%
Z5
72.1%

Power

watts
Average
251w
Max
525 w
Normalized power
255w
Best efforts
5s
519w
n/a
1m
333w
n/a
5m
271w
n/a
20m
252w
n/a

Splits

km Pace GAP Elev
1 5:05 5:11
-14m
2 5:09 5:05
-2m
3 5:22 5:20
0m
4 5:07 5:04
-1m
5 5:09 5:05
1m
6 5:24 5:11
13m
7 4:55 4:57
-2m
Lap Distance Time Pace HR Elev
1 6.5km 33:36 5:11
n/a 0m
2 0.0km 1s 0s
n/a 0m

Distribution

Heart rate
Power
Pace