Afternoon Ride

February 26, 2023 · 13:38 Snowy, -5.7°C 89% humidity 7.4km/h NE
Distance
8.66 km
Moving time
22:45
Avg speed
22.9 km/h
Elevation
553 m
Elapsed time 22:46
Calories 467 kcal
Cadence 81 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
150
Max
175
Time in zone
Z1
2.3%
Z2
6.3%
Z3
20.9%
Z4
37.8%
Z5
32.7%

Power

watts
Average
384w
Max
540 w
Normalized power
390w
Best efforts
5s
487w
n/a
1m
460w
n/a
5m
428w
n/a
20m
390w
n/a

Distribution

Heart rate
Power
Speed
Cadence