Evening Workout

February 18, 2025 · 17:49

Distance

4 km

Moving time

15:00

Avg speed

16.6 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 27 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

177

Time in zone

Z1

1.4%

Z2

0.5%

Z3

5%

Z4

59.9%

Z5

33.2%

Power

watts

Average

198w

Max

290 w

Normalized power

204w

Best efforts

5s

275w

n/a

1m

259w

n/a

5m

207w

n/a

Distribution

Heart rate

Speed

Cadence