Evening Ride

February 3, 2022 · 17:41 Cloudy, 14.4°C 68% humidity 5.9km/h SW
Distance
12.49 km
Moving time
22:35
Avg speed
33.2 km/h
Elevation
325 m
Elapsed time 22:36
Calories 458 kcal
Cadence 73 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
138
Max
200
Time in zone
Z1
4.2%
Z2
9.5%
Z3
24.3%
Z4
56.9%
Z5
5.1%

Power

watts
Average
354w
Max
559 w
Normalized power
364w
Best efforts
5s
517w
n/a
1m
431w
n/a
5m
392w
n/a
20m
364w
n/a

Distribution

Heart rate
Power
Speed
Cadence