Morning Workout

September 4, 2021 · 10:56

Distance

3 km

Moving time

10:00

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 10:00

Calories 140 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

168

Time in zone

Z1

0.7%

Z2

0.7%

Z3

11.7%

Z4

79.1%

Z5

7.7%

Power

watts

Average

217w

Max

245 w

Normalized power

221w

Best efforts

5s

241w

n/a

1m

226w

n/a

Distribution

Heart rate

Speed