Afternoon Workout

June 23, 2021 · 13:51
Distance
2 km
Moving time
7:22
Avg speed
16.6 km/h
Elevation
0 m
Elapsed time 7:22
Calories -
Cadence n/a
Gear Unspecified Device None

Heart rate

bpm
Average
154
Max
180
Time in zone
Z1
1%
Z2
5%
Z3
11.4%
Z4
36.1%
Z5
46.5%

Power

watts
Average
255w
Max
295 w
Normalized power
260w
Best efforts
5s
282w
n/a
1m
270w
n/a

Distribution

Heart rate
Speed