Evening Workout

June 21, 2022 · 19:19

Distance

3 km

Moving time

11:19

Avg speed

16.3 km/h

Elevation

0 m

Elapsed time 11:19

Calories 159 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

174

Time in zone

Z1

0.6%

Z2

2%

Z3

10.1%

Z4

53.2%

Z5

34.2%

Power

watts

Average

239w

Max

275 w

Normalized power

241w

Best efforts

5s

264w

n/a

1m

253w

n/a

5m

243w

n/a

Distribution

Heart rate

Speed