Evening Ride

October 26, 2023 · 18:00 Rainy, 4.7°C 94% humidity 4.8km/h SE
Distance
8.66 km
Moving time
24:08
Avg speed
21.6 km/h
Elevation
554 m
Elapsed time 24:09
Calories 517 kcal
Cadence 72 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
159
Max
180
Time in zone
Z1
0.5%
Z2
0.4%
Z3
6%
Z4
38.4%
Z5
54.7%

Power

watts
Average
380w
Max
496 w
Normalized power
381w
Best efforts
5s
488w
n/a
1m
428w
n/a
5m
396w
n/a
20m
382w
n/a

Distribution

Heart rate
Power
Speed
Cadence