Afternoon Run
Distance
5.70
km
Moving time
30:59
Avg pace
5:25
/km
Elevation
58
m
Heart rate
Average
148
Max
171
Time in zone
Z1
3.7%
Z2
3.3%
Z3
5%
Z4
66.9%
Z5
21.1%
Power
Average
241w
Max
411
w
Normalized power
247w
Best efforts
5s
405w
n/a
1m
333w
n/a
5m
273w
n/a
20m
249w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 4:37 |
|
7m |
| 2 | 5:30 | 4:50 |
|
-1m |
| 3 | 6:59 | 4:39 |
|
-4m |
| 4 | 20:22 | 25:15 |
|
0m |
| 5 | 5:14 | 4:33 |
|
7m |
| 6 | 5:18 | 4:36 |
|
8m |
| 7 | 5:10 | 4:37 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.7km | 30:59 | 5:26 |
|
n/a | 0m |
| 2 | 0.0km | 1s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace