Morning Workout

January 6, 2022 · 11:13

Distance

3 km

Moving time

10:36

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 10:36

Calories 150 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

171

Time in zone

Z1

1%

Z2

2.4%

Z3

8.9%

Z4

49%

Z5

38.7%

Power

watts

Average

231w

Max

273 w

Normalized power

236w

Best efforts

5s

268w

n/a

1m

249w

n/a

Distribution

Heart rate

Speed