Afternoon Workout

June 19, 2025 · 16:50

Distance

3 km

Moving time

10:00

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

150

Max

179

Time in zone

Z1

1%

Z2

4.3%

Z3

16.1%

Z4

44.1%

Z5

34.4%

Power

watts

Average

235w

Max

322 w

Normalized power

238w

Best efforts

5s

300w

n/a

1m

271w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed

Cadence