Afternoon Workout

August 16, 2026 · 16:30

Distance

4 km

Moving time

13:41

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 13:41

Calories 248 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

150

Max

178

Time in zone

Z1

0.7%

Z2

3.2%

Z3

10.3%

Z4

50.7%

Z5

35%

Power

watts

Average

232w

Max

280 w

Normalized power

234w

Best efforts

5s

270w

n/a

1m

250w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed

Cadence