Morning Workout

July 30, 2021 · 09:36

Distance

3 km

Moving time

11:42

Avg speed

16.1 km/h

Elevation

0 m

Elapsed time 11:42

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

145

Max

171

Time in zone

Z1

1.2%

Z2

7%

Z3

32%

Z4

54%

Z5

5.8%

Power

watts

Average

217w

Max

283 w

Normalized power

220w

Best efforts

5s

278w

n/a

1m

251w

n/a

5m

221w

n/a

Distribution

Heart rate

Speed