Afternoon Workout

May 21, 2023 · 14:58

Distance

2 km

Moving time

10:00

Avg speed

14.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 108 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

142

Max

162

Time in zone

Z1

1.9%

Z2

7.4%

Z3

23%

Z4

67.4%

Z5

0.4%

Power

watts

Average

172w

Max

241 w

Normalized power

180w

Best efforts

5s

234w

n/a

1m

193w

n/a

Distribution

Heart rate

Speed