Afternoon Workout

May 12, 2025 · 16:58

Distance

3 km

Moving time

10:04

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 10:04

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

178

Time in zone

Z1

1.7%

Z2

4.1%

Z3

5.8%

Z4

49%

Z5

39.5%

Power

watts

Average

232w

Max

303 w

Normalized power

234w

Best efforts

5s

297w

n/a

1m

255w

n/a

Distribution

Heart rate

Speed

Cadence