Afternoon Ride

March 15, 2022 · 16:47 Cloudy, 16.3°C 48% humidity 6.7km/h SW

Distance

19.68 km

Moving time

51:05

Avg speed

23.2 km/h

Elevation

1 159 m

Elapsed time 51:06

Calories 1083 kcal

Cadence 77 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

146

Max

163

Time in zone

Z1

1.5%

Z2

58%

Z3

8.1%

Z4

31.6%

Z5

0.9%

Power

watts

Average

370w

Max

499 w

Normalized power

374w

Best efforts

5s

468w

n/a

1m

438w

n/a

5m

418w

n/a

20m

382w

n/a

Distribution

Heart rate

Power

Speed

Cadence