Morning Run
Distance
13.44
km
Moving time
1:17:03
Avg pace
5:43
/km
Elevation
116
m
Heart rate
Average
150
Max
167
Time in zone
Z1
0%
Z2
1.6%
Z3
12.1%
Z4
70%
Z5
16.4%
Power
Average
228w
Max
388
w
Normalized power
236w
Best efforts
5s
387w
n/a
1m
342w
n/a
5m
256w
n/a
20m
235w
n/a
1h
228w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:24 |
|
5m |
| 2 | 5:43 | 5:37 |
|
-1m |
| 3 | 5:37 | 5:32 |
|
3m |
| 4 | 6:02 | 5:33 |
|
19m |
| 5 | 7:09 | 7:13 |
|
-26m |
| 6 | 5:37 | 5:39 |
|
0m |
| 7 | 5:44 | 5:32 |
|
6m |
| 8 | 4:56 | 4:58 |
|
-7m |
| 9 | 6:32 | 6:26 |
|
5m |
| 10 | 5:49 | 5:51 |
|
5m |
| 11 | 5:51 | 5:44 |
|
6m |
| 12 | 5:50 | 5:52 |
|
-15m |
| 13 | 5:50 | 5:35 |
|
4m |
| 14 | 5:38 | 5:30 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.4km | 1:17:03 | 5:44 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace