Afternoon Ride

October 14, 2023 · 14:42 Rainy, 10.6°C 84% humidity 4.0km/h W
Distance
10.01 km
Moving time
22:29
Avg speed
26.8 km/h
Elevation
427 m
Elapsed time 22:31
Calories 489 kcal
Cadence 70 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
160
Max
190
Time in zone
Z1
0.8%
Z2
1.8%
Z3
5.4%
Z4
22.6%
Z5
69.3%

Power

watts
Average
384w
Max
499 w
Normalized power
387w
Best efforts
5s
466w
n/a
1m
435w
n/a
5m
401w
n/a
20m
387w
n/a

Distribution

Heart rate
Power
Speed
Cadence