Afternoon Run

November 29, 2024 · 15:09 Cloudy, 5.3°C 77% humidity 4.8km/h NW
Distance
7.03 km
Moving time
33:02
Avg pace
5:45 /km
Elevation
25 m
Elapsed time 33:06
Calories 468 kcal
Gear Unspecified Device Samsung Health

Heart rate

bpm
Average
157
Max
177
Time in zone
Z1
0.6%
Z2
0.9%
Z3
2.1%
Z4
66.1%
Z5
30.4%

Splits

Lap Distance Time Pace HR Elev
1 7.0km 33:02 4:41
156 24m

Distribution

Heart rate
Pace
Cadence