Evening Workout

September 3, 2023 · 17:42

Distance

2 km

Moving time

7:10

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 7:10

Calories 125 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

156

Max

183

Time in zone

Z1

1.8%

Z2

5.9%

Z3

10%

Z4

28.3%

Z5

53.9%

Power

watts

Average

276w

Max

336 w

Normalized power

278w

Best efforts

5s

332w

n/a

1m

298w

n/a

Distribution

Heart rate

Speed