Evening Workout

January 3, 2025 · 18:11

Distance

4 km

Moving time

15:00

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

179

Time in zone

Z1

0.5%

Z2

0.2%

Z3

3.6%

Z4

54.9%

Z5

40.8%

Power

watts

Average

223w

Max

303 w

Normalized power

224w

Best efforts

5s

301w

n/a

1m

259w

n/a

5m

230w

n/a

Distribution

Heart rate

Speed

Cadence