Afternoon Workout

May 16, 2025 · 16:53

Distance

3 km

Moving time

9:56

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 9:56

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

184

Time in zone

Z1

2.7%

Z2

9.5%

Z3

8.5%

Z4

23.4%

Z5

55.9%

Power

watts

Average

243w

Max

321 w

Normalized power

246w

Best efforts

5s

304w

n/a

1m

285w

n/a

Distribution

Heart rate

Speed

Cadence