Evening Workout

May 28, 2025 · 17:46

Distance

3 km

Moving time

10:00

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

153

Max

180

Time in zone

Z1

1%

Z2

4.3%

Z3

5.3%

Z4

55.6%

Z5

33.8%

Power

watts

Average

238w

Max

308 w

Normalized power

241w

Best efforts

5s

291w

n/a

1m

278w

n/a

5m

241w

n/a

Distribution

Heart rate

Speed

Cadence