Evening Workout
June 28, 2022
· 18:29
Distance
3
km
Moving time
11:24
Avg speed
16.2
km/h
Elevation
0
m
Heart rate
Average
154
Max
176
Time in zone
Z1
1.9%
Z2
3.1%
Z3
7.2%
Z4
57.9%
Z5
29.8%
Power
Average
234w
Max
288
w
Normalized power
237w
Best efforts
5s
284w
n/a
1m
258w
n/a
5m
238w
n/a
Distribution
Heart rate
Speed