Evening Ride

November 12, 2022 · 17:24 Clear, 14.8°C 61% humidity 4.6km/h E

Distance

19.19 km

Moving time

21:36

Avg speed

53.3 km/h

Elevation

72 m

Elapsed time 21:38

Calories 504 kcal

Cadence 84 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

151

Max

180

Time in zone

Z1

2.7%

Z2

1.8%

Z3

9.4%

Z4

39.7%

Z5

46.4%

Power

watts

Average

413w

Max

526 w

Normalized power

416w

Best efforts

5s

494w

n/a

1m

469w

n/a

5m

439w

n/a

20m

415w

n/a

Distribution

Heart rate

Power

Speed

Cadence