Afternoon Rowing

October 9, 2024 · 14:39 Clear, 16.4°C 44% humidity 19.9km/h W

Distance

5.28 km

Moving time

17:49

Avg speed

17.9 km/h

Elevation

4 m

Elapsed time 17:50

Calories 341 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

228w

Max

287 w

Normalized power

230w

Best efforts

5s

272w

n/a

1m

255w

n/a

5m

236w

n/a

Distribution

Speed

Cadence