Afternoon Workout

October 6, 2024 · 16:03

Distance

3 km

Moving time

10:11

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 12:35

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

144

Max

176

Time in zone

Z1

3.4%

Z2

6%

Z3

26.2%

Z4

50.3%

Z5

14.1%

Power

watts

Average

234w

Max

323 w

Normalized power

243w

Best efforts

5s

308w

n/a

1m

289w

n/a

Distribution

Heart rate

Speed

Cadence