Evening Workout

October 17, 2024 · 18:38

Distance

4 km

Moving time

13:23

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 13:23

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

152

Max

173

Time in zone

Z1

0.5%

Z2

4.2%

Z3

15.6%

Z4

39.2%

Z5

40.5%

Power

watts

Average

237w

Max

303 w

Normalized power

242w

Best efforts

5s

291w

n/a

1m

268w

n/a

5m

246w

n/a

Distribution

Heart rate

Speed

Cadence