Evening Workout

October 3, 2024 · 19:10

Distance

3 km

Moving time

10:13

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 10:13

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

153

Max

174

Time in zone

Z1

0.7%

Z2

4%

Z3

7.9%

Z4

40.3%

Z5

47.2%

Power

watts

Average

223w

Max

260 w

Normalized power

226w

Best efforts

5s

257w

n/a

1m

237w

n/a

5m

226w

n/a

Distribution

Heart rate

Speed

Cadence